If you’re thinking of selling your house before the end of the year, you should start planning now. When it comes to selling real estate, the sooner the better. But don’t be dismayed if you, like many others, find yourself in the fourth quarter of 2021 and still want to sell your home. Mortgage rates are now low, and properties for sale are scarce. These are ideal conditions for potential sellers. These low rates, however, will not persist forever in the natural cycle of things. The home market will gradually begin to recover as more sellers become aware of the situation.

The spring and summer are the finest times of year to sell a home. The “selling season” usually begins in May and lasts through July, and this past summer has been particularly favorable for home sellers. Naturally, this varies by region, but statistically speaking, that is the greatest time to sell.

According to Zillow, a real estate analytic company: “Generally, the best time to sell a home to maximize return and minimize time on the market is May 1 to May 15. Homes sold in the first half of May sell six days faster and for $1,600 more than the average listing.”

Don’t worry if you missed that ferry. It doesn’t rule out the possibility of selling your home in the fall or winter. These figures simply indicate that selling early in the year is easier and faster.

However, the housing market has performed exceptionally well this year. Despite the pandemic-related unemployment weariness, conventional home prices soared by as much as 24 percent at the start of the year. Even while these prices and rates are starting to cool and come back down to earth, the aftershocks of this historic spike may be felt well into next year. Especially as a growing number of people return to work.

Another factor to consider is the inventory (home) gap that exists across the United States. Fewer homes are being listed for sale at the moment, creating an extremely favorable environment for potential sellers. However, these conditions do not endure indefinitely, and if you were planned to sell, it would be in your best interest to do it now, or as soon as possible. By the year 2022, the market may have returned to competitive levels, making it more difficult to sell your house. However, in the majority of cities and areas across the United States, the market remains extremely low. The housing market in metropolitan areas is still witnessing large reductions. For example, in the last year, the population of Austin, Texas has decreased by a startling -72.7 percent.

For a large chunk of the country, selling a home has never been easier than it is right now. Homes that are just listed are flying off the “shelves” even without the staging and “setting up.” The standard rate on a 30-year mortgage fell to 2.65 percent at the beginning of January 2021, eclipsing any previous record lows in the last 50 years.

To put it another way, if you’ve been thinking about selling your house, do it immediately or as soon as feasible (before the end of the year). The housing market is delicate, and these advantageous conditions will not last indefinitely. As more people learn about it, more homes will be placed for sale, putting the seller at a disadvantage.

“Staging” is the practice of setting up and furnishing an empty house being sold, rather than leaving it empty. It’s all for cosmetic purposes. Staging is a relatively new practice that has exploded in popularity in the past 2 decades.

It was discovered that furnishing homes when selling had psychological effects on potential buyers. It acts as an audition to eager people who prowl the markets.

Staging acts as “make-up” to any home with mild blemishes. Viewing a home completely empty is useful but can often show every little flaw it may contain. These flaws may not be enough to ruin the sale on their own, but they stand out much clearer when the room is empty.

Keeping Up with the Jones’s

You might not be a fan of staging, but it’s quickly become a fundamental staple within the industry. A staggering number of home sellers are following this commodity, which means your home will likely be sold against professionally staged homes. According to Investopedia, 82 percent of buyers agents confirmed that staging undoubtably made selling easier. It made it easier for buyers to “visualize the property as a future home”, according to a report by the National Association of Realtors.

Another thing you may want to consider is your online presence. The National Association of Realtors (NAR) reported that 93 percent of people dwelling in the market used online listings to search. The internet is fantastic source for home selling, it broadens your reach to so many more people, but this also means your home needs to look good online. This rings especially true in the age of “DIY” television which has heightened our expectations of what a home looks like. High-resolution pics combined with a properly staged home can dominate a market. If you can’t capture adequate pictures yourself, hire a professional to help. There is a notably difference between amateur and professional staging.

Proper staging also effects how much it can sell for. According to a 2017 report performed by the NRA, 58 percent of realtors experienced higher offers given to staged homes over those sold empty. Any where from 5 to 10 percent higher than asking price. That’s a significant mark in competitive markets. Only 14 percent of sellers believed staging to be an unnecessary tactic.

Home Staging Resource is a website that aids eager sellers in staging their homes. They recently performed a study involving 4,200 staged homes. 85 percent of the staged homes sold for up to 25 percent more than the un-staged homes.

Plain and simple, staging a home shows professionality and care towards the environment that largely translates to eager home buyers.

The expenses of staging may wildly vary. First, you need to consider the level of staging required, and which source you’ll choose for advertising. Will you be strictly online? Will you hold open houses? For example, virtual staging is when you photoshop furnishings into a picture for online posting. It’s become mildly popular and can be incredibly cost effective if you don’t plan on hosting physical open houses.

You first need to determine how much you’re willing to spend vs. how much you think you’ll make back. Staging often requires renting furniture to furnish the home, which can still be worth the endeavour. But using your own furniture not only cuts costs into thirds, but also might make you a profit. Home buyers have been known to purchase the furniture that comes with a staged home.

It’s the most wonderful time of the year, and no, I’m not talking about Christmas…It’s summertime! There isn’t anything quite as powerful than the smell and sizzle of a burger on the grill, expect for of course, a refreshing dip in a swimming pool in your own back yard!

But all wonderful things in life accompany downsides, and swimming pools are no exception…

 

Pro: Good for Your Health

A swimming pool not only provides endless entertainment for you and your lucky invitees, but swimming is among the most effective exercises out there. Swimming offers low impact exercises that builds strength and stamina without completely destroying your muscles the next day. The perfect solution for people suffering from joint and arthritis issues to receive a bountiful workout.

Aside from physical health, pools are fantastic for mental health too. Speedo performed a study in which 74% of participants experienced lower stress levels after installing a swimming pool, both physically and mentally. Lower stress equals happier and longer lives.

 

Con: Costly Endeavor

I can type away all day about how beneficial swimming pools can be, but at the end of the day they are a very costly venture. The starting price for most above ground pools can be $20,000, not to mention the water bill after filling it up.

Installation prices spike up costs as well, even if you’re planning on doing it yourself. This also depends on the type of material and lining you choose.

 

Pro: May Add Value to Your Home/Property

Any additions or renovations can instantly increase the value and equity of your home. Which given the current economic climate gives you a strong advantage if you’re planning or trying to sell your property. Swimming pools are hardly (if ever) considered “budget friendly”, so a property with a pre-existing pool stands out and potentially sells faster.

 

Con: Restricts Yard Space

If you have already have a small or medium sized lawn, a pool will restrict much, if not most, of that space. Additionally, most building and community codes require proper fencing around a pool as a safety measure, which takes up a larger surface area than the pool itself. This is especially problematic for those who live in areas that experience shorter summer and warm months, as for most of the year you can’t use half of your yard.

 

Pro: Pool Parties

I couldn’t write this without including perhaps the coolest reason to own a pool. A swimming pool turns an average family cookout into a sensational summertime blowout. You will never have to worry about family and guests growing board of festivities, unless the food is really that bad…

This seems like a vein reason to own a pool but providing timeless fun that create forever memories is truly a priceless attribute.

 

Con: High Maintenance

Pools can be difficult to manage. Between adding the correct chemicals establishing even PH balances, and keeping the pool free and clear of leaves, algae, and other intrusive elements, caring for a pool can be quite tedious.

A dirty pool not only compromises the aesthetic of your backyard, but it can be dangerous too. Dirty pools can host a variety of potentially harmful bacteria. In extreme cases they can produce dangerous ameba’s that can leave devastating health defects

Less is More

This is a good mantra for everything! It’s all too easy to get caught up when driving renovation projects. But sometimes you can find the greatest renovations from taking items away, rather than adding more.

Simply eliminating clutter can make any room seem larger and easier to move around. It’ll feel like you have a whole new kitchen! Take some time and rummage through your kitchen and figure what is used daily, and what hasn’t been used in 15 years.

Estate Sales

Stores too expensive? Try your luck at an estate sale! They’re similar to garage sales but often sell much higher quality items. From wooden cookware to whole complete sets, you can usually find everything you need at estate sales. You can even find some cheap artwork that will truly let your home kitchen snap.

Various apps and websites contain rosters of when and where an estate sale is taking place in your area. The items will be slightly used, but that isn’t anything a little dish soap won’t take care of. Use your best discretion and start saving!

Open Space Shelving

These are basically cabinets without doors. Sounds goofy, but these shelves are not only stylish, but very affordable. More shelving means more workspace, which is incredibly valuable in any effective kitchen.

They allow you to customize your kitchen a unique and unorthodox fashion without devastating your bank account.

Upgrade Pre-existing Items

Before you go tearing your kitchen apart and ripping the cabinets from the wall, you might want to consider working with what you already have.

Want new cabinets? Well you don’t have to replace the entire unit. Cabinets are often perfectly fine, it’s usually the cabinet doors that require replacement. Even if you are purchasing new items, you can buy cheaper products and upgrade them yourself at half the costs.

Attend a Home Improvement Lesson

If you’re not confident in your renovation skills, don’t hire a contractor quite yet! Various businesses offer quick classes that teach people how to perform simple renovations on their own. Places like Home Depot and Farm & Fleet offer handy work shops that will give you the knowledge necessary for lite renovations.

What’s better than learning handy tips! Once you’ve acquired new skills, you’ll be able to renovate and maintain without hiring pricy contractors.

Paint and Wallpaper

Sometimes a simple paint job will make you feel like you have an entirely new kitchen! Paint is usually cheap and easy to apply by yourself. Depending on the colors you choose, creative schemes can actually make your kitchen appear larger.

Don’t like painting? Try laying wallpaper! It’s just as affordable as paint and provides the same results. Experimenting with accent colors and shades can provide you with some pretty innovative results.

Purchase “Basic” Brands

You don’t need to purchase the top-quality brands to receive top quality use from your kitchenware and accessories. If you’re feeling handy you can always purchase cheaper products (cabinets, kitchen island, etc.) and upgrade them yourself with new doors and paint jobs.

“Garnish” Your Kitchen

Leaving a bowl of fruit on the countertop is a pretty typical practice. But when you “garnish” your kitchen, it gives you a creative opportunity. Do you store a lot of dry produce like onions, garlic, and avocados? Try hanging baskets that will suspend room temp produce off of the counter space. It’s handy, saves space, and looks cool.

Creating a Focal Point

This classic tip is straight out of the artists handbook. Creating a focal point directs the eye to where you want. It gives your kitchen a symmetrical appeal that allows you to literally construct what you want your guests to see. It also gives the illusion of a larger workspace.

Don’t Buy Too Cheap

We’re all about saving money, but the concept defeats its own purposes if you spend money on low quality products which won’t last long anyways. Sometimes it’s okay to splurge and drop some cash on something you really need, whether that be a new refrigerator, oven, or even cooking pans/utensils. You will save both time and money.

Safety is a critical affair in the environment, as it encompasses a wide range of domestic and outdoor approach to ensuring the preservation and protection of lives and properties. A part of which is the prevention of a fire outbreak.

It is advisable not to underestimate the impact of a glint as it can explode, destroy possessions, and endangering lives. And the prevention of fire is more crucial than you may think.

30,763 fire outbreaks occurred in the first half of 2017, according to the National Interagency Fire Center, and according to reports by the National Fire Prevention Agency in 2015, fires destroyed up 7 billion dollars’ worth of homes and culminated in 2,650 civilian deaths and 11,075 injuries.

By instinct, people would think about or consider the wellbeing of their loved ones. However, they often overlook the dangers that fire inflicts on lives and properties, until avoidable devastation occurs, making them regret that they didn’t put their safety ahead, and leaving them with nothing to make up for what is lost.

All the same, fire prevention and general safety can help tell a different story in areas that are susceptible to fire and prevent the spread of wildfires in tropical and dry locations. Instead of watching of overlooking a normal fire go out of control, keep it regulated by equipping your home with the appropriate fire protection and safety measures.

Since you never want to fall in tragic statistics like fire outbreak, explosion, wildfire, and the like, ensure that you observe these general fire prevention methods to keep your immediate environment safe and secure:

• Apply fire-resistant materials when building or renovating your home.
• Keep trees, shrubs and bushes trimmed and maintain your lawns.
• Have at least a shovel and a fire extinguisher near you for easy accessibility.
• Clear incandescent/inflammable materials, debris, and combustible materials from your home and surroundings.
• Have a well-functioning fire alarm system in your home.
• Prepare a fire safety plan and practice appropriate fire safety measures with campfires to avoid a house fire.
• Maintain vehicles to avoid sparks.
• Avoid any hanging metal objects from underneath your vehicles, such as loose mufflers or exhaust pipes.
• Do not start vehicles in areas with high brittle grasses to reduce fire risk.
• Keep an outdoor water supply with easy access for firefighters.
• Leave plenty of room for fire trucks to enter and attach to a water supply, if necessary.

With these few yet inexhaustive precautions, you can seriously reduce the risk to your family and home, let alone having to clean up after fire devastation

 

Every year when April 22 rolls around, Earth Day serves as a healthy reminder that even our most mundane activities can positively or negatively affect the environment. The way you eat, manage your house, and travel from place to place matter because the small choices you make can contribute to a greener future.

Below, find nine simple ideas to help you do your part for the environment.

FOOD

Eat less meat — Cut back the quantities of meat, seafood, eggs, and dairy you consume and replace those foods with a more plant-based diet to reduce your impact on the environment. Go vegan, and you could shrink your carbon footprint by nearly 75%.

 

Compost your food waste — Instead of sending uneaten food to a landfill, give it a second life by making a compost heap. You can then use properly aged compost, comprised of vegetable and fruit scraps, coffee grounds, organic materials, and more, as a nourishing fertilizer for vegetables and flowers.

 

Buy less packaged foods — Think of how much plastic you buy and then throw away on a typical day. Plastic is terrible for the environment for multiple reasons. For a start, it can clutter up animal habitats and add to the issue of global warming. You can cut your plastic reliance by choosing loose fruits and vegetables instead of ultra-packaged foods, using reusable totes at the grocery store, or buying foods in bulk.

HOME

Buy energy-efficient light bulbs — You may want to give some extra thought to the light bulbs you use to illuminate your house and consider switching to energy-efficient CFL or LED lights. Not only can these lights cut down on waste by lasting longer, but they can also lower greenhouse gas emissions and save you money in the long term.

 

Be aware of appliance water waste — Appliances are one of the time-saving wonders of the modern world, but it’s key to make sure you’re using them responsibly. For the least amount of water waste possible, resolve never to run a half-load of laundry. When it comes to dishes, choose an energy-efficient dishwasher, which only uses 4 gallons of water per load, instead of the seemingly greener hand-washing option.

 

Use eco-friendly cleaning products — Just because it cleans doesn’t mean it’s green. Cleaning products containing volatile organic compounds, or VOCs, such as ammonia, phosphorous, and nitrogen, can wreak havoc on waterways and air quality. These ingredients may be common in cleaning products, but the smarter approach is to opt for environmentally friendly alternatives.

TRANSPORTATION

Walk or bike when possible — Don’t you love when good advice pulls double duty? Here’s an example. Opting to walk or cycle instead of driving when you need to go somewhere is not only healthy, but it can reduce your carbon footprint by .5 tons a year, even if you only switch up your car-reliant routine one day a week.

 

Carpool to work — Is walking or biking to your workplace not possible? Consider another potentially more realistic option: carpooling. By joining up with one or two other co-workers, you can all effectively reduce the number of cars on the road. Bonus: you get to cruise down that wide-open carpool lane.

 

Become an electric car family — While there are options to avoid using a car, many people choose to own one because of personal preference or convenience. If it’s within reach for you, consider purchasing a hybrid or fully electric vehicle. Both of these options produce fewer or no direct and lifecycle emissions.

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Even one determined individual can have a significant impact on their environment with a few small lifestyle changes. This Earth Day and beyond, do your part for the earth by making one or more.

Maybe you’ve heard of manifestation, but you’re not really sure what it is or how to start. If self-improvement is a goal of yours in 2021, it’s not a bad idea to research methods like manifestation to understand how they might be able to improve your life. In this article, we’ll give you an overview of what manifestation is and offer some tips that even absolute beginners can benefit from.

What Is Manifestation?

Popularized in The Secret and embraced by a number of celebrities including Oprah, Will Smith, and Ariana Grande, manifestation is the idea that you can essentially make your goals and dreams reality through focused, intentional thoughts and actions. Depending on what resources you use, the exact actions involved in manifestation can be different. According to The Oprah Magazine, the basic framework includes naming and writing down your goals, combining them with action, and being grateful for what you have and receive.

6 Tips to Get You Started with Manifestation

Like most things, it would be hard to succeed with manifestation without a plan. If you don’t know where to start with exploring this discipline, try implementing these seven tips into your daily routine.

1. Get Crystal Clear on What You Want

According to The Oprah Magazine, it’s important to do some soul searching and know exactly what you want in any given area of your life when you begin your manifestation journey. Try not to be too general. Imagine specific elements of your goals. Think of this as similar to setting S.M.A.R.T. goals. For example, instead of making your goal “I want to be rich,” or “I want to save more money,” think about the exact dollar amounts involved in these goals and how you’ll go about reaching them. Once you know your goals, write them down so you can see them and even speak them out loud daily.

2. Don’t Be Afraid to Daydream

According to Gordana Biernat in her Psychology Today article: “Daydreaming creates blueprints of what you do want in your future” as opposed to worrying, which causes you to visualize things you don’t want. If you don’t really have a clear idea of what you want in life, allow yourself to daydream, and notice what you daydream about. Then use that knowledge to clarify your vision for your life.

3. Create a Vision Board

Based on the concept of visualization, vision boards are a creative way to compile images of everything you aspire to in a way that’s easy to see on a daily basis. Use this exercise to compile pictures of things you want to bring into your life, states of mind you want to cultivate, places you want to visit, and more. Look at it daily and visualize yourself achieving these things.

4. Don’t Forget about Action

It’s pretty unlikely that you’ll manifest a million dollars or anything else you want just by sitting on your couch and thinking positively. Manifestation goes beyond simply wanting and visualizing things and also requires action on your part.

 

According to manifestation expert Gabby Bernstein, quoted in The Oprah Magazine, “Manifesting is also known as co-creating because it’s a collaboration between you and the Universe.” That means you have to work toward the intentions and goals you set to really get the most out of them.

5. Be Grateful

Gratefulness is a great habit to cultivate because it truly can make you happy. Even before you start to see any positive changes in your life from manifestation practices, make it a habit to be grateful for what you have. If manifesting and working on your goals start to pay off, be grateful for the things you receive as well.

6. Use an Established Method

If you want a more structured approach than the above, try the 5×55 method from the Through the Phases blog. In short, this method requires you to select an intention, create affirmations to support that intention, and narrow them down to one. Every day for five days, you should then write your affirmation down in pen 55 times. The blog emphasizes to make sure to do this exercise in a “high-vibrational space” and to consider meditating beforehand to put yourself in the right frame of mind.

 

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When you break it down, manifestation has a lot of good aspects that good benefit just about anybody. Try incorporating one or more of these ideas into your routine in 2021.

No matter how you want to improve in 2021, there’s a book for that. We’ve rounded up some of the top self-help books for transforming your finances, relationships, wellbeing, and more.

1. The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Author: Hal Elrod

Let’s start from the beginning — the beginning of your day, that is. Author Hal Elrod teaches a morning routine that helped him turn his life around and achieve massive goals even in the face of overwhelming setbacks. In this book, you’ll learn how to carry out your own morning routine with the S.A.V.E.R.S. approach: silence, affirmations, visualization, exercise, reading, and scribing (writing).

2. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Author: Jay Shetty
This book condenses the knowledge of author Jay Shetty, who gave up a typical path of striving and success to train as a monk in India. Read this book if you want to improve your ability to be mindful and calm and rise above destructive thought patterns.

3. The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life
Author: JL Collins
Sometimes finance can seem like a needlessly complicated topic. Starting with the title, this book promises an alternative. Each chapter breaks down finance and investment topics in a way anyone can understand. Packed with plenty of examples, this is a great book for anyone, whether you’re aiming to gain a little more control over your finances or you’re striving for full financial freedom.

4. Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence
Author: Vicki Robin and Joe Dominguez
Financial independence can give you the freedom to live your life the way you want and pursue a purpose that enriches your life and the lives of others. Vicki Robin and Joe Dominguez’ popular financial book aims to help you change the way you look at money and align the way you use money with your deepest values.

5. The Friendship Formula: Add Great Friends, Subtract Toxic People and Multiply Your Happiness
Author: Caroline Millington
Everyone could use more friends, especially in today’s increasingly solitary and isolating culture. The Friendship Formula uses the idea of “kindfulness” to help readers gain new levels of satisfaction with the quality of their relationships.

6. Big Magic: Creative Living Beyond Fear
Author: Elizabeth Gilbert
Already a well-known fiction writer, Elizabeth Gilbert’s book Big Magic imparts insights from her own experience about surpassing fear to dive into and cultivate one’s own creativity. This is a great book to read if you’ve been mulling over the idea of a big creative project but need the motivation to start.

7. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author: James Clear
Behind every audacious goal, there are daily habits. In this science-backed book, author James Clear gives you a framework for crafting habits that you’ll stick with to help you achieve the goals that matter to you.

8. Reading People: How Seeing the World through the Lens of Personality Changes Everything
Author: Anne Bogel
If you’re at all interested in the Myers-Briggs or Enneagram personality assessments, this is the book for you. Anne Bogel delves into a number of personality frameworks and shares how knowledge of these frameworks can affect every area of your life.

9. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Author: Brené Brown
Embracing flaws can sometimes seem at odds with an overly filtered, curated modern world, but Brené Brown’s book aims to teach you how and why to do just that. Read this book if living authentically and learning to be at peace with imperfection sounds attractive to you.

10. Verbal Judo: The Gentle Art of Persuasion
Author: George J. Thompson, Ph.D., and Jerry B. Jenkins
You probably already know that good communication skills can help you in every area of your life, but do you actually know how to hone those skills? This book aims to teach you how to skillfully navigate and come out on top in just about any communication situation life throws at you.
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Pick one or all of these books to add to your reading list and prepare for extreme transformation in 2021.

A fresh new season is upon us and now is a great time to freshen up our homes. Along with a fresh clean, why not get creative? Whether you have a weekend, a few hours, or even a few minutes there is a DIY that will bring a fresh new coziness to your home.

 

1. Declutter and Organize a Space…or Two

Decluttering a space is a great way to freshen up your home a welcome in a new season. Removing unnecessary items automatically makes a space feel lighter and cleaner and will motivate you to move on to other parts of your home. Then, once you’ve tackled the decluttering, take the time to assess what you are keeping and look for appropriate and beautiful storage containers that will help you keep everything organized and easily accessible. If the space needs paint touch-up or a refresh clean, now’s a great time to do that as well.

 

2. Get Painting

Everyone says that something as easy and inexpensive as painting a room can make a big impact – and it’s true. Paint a whole room, an accent wall, or try designing a simple mural. If painting a wall or a room doesn’t inspire you, find a piece of furniture or lamp base that needs a fresh update.

 

3. Replace Cabinet Hardware and Light Switch Plates

If you’re not quite ready to replace your cabinets but you do want a new look, start with replacing the hardware. You can also replace your light switch plates and outlet covers for a similar fresh feel. Over the years these tend to get dirty, greasy, dusty, discolored and even mismatched without noticing.

 

4. Hang a New Art Piece

Hanging a new photo or art piece is a great space refresh. You might have something that’s been hidden away waiting to make a comeback or maybe you’ve been eyeing a new piece of art that you’d love to purchase. Take a drive out to a favorite thrift store or antique mall to find something that speaks to you. There’s nothing like the feeling of perusing ideas online and making something yourself and then hanging it up.

 

5. Refresh Your Flooring

Let’s not forget that updating our floors can make a tremendous impact as well. Something as simple as adding a rug can add warmth and a design element to a room. Depending on the room, you can add peel and stick flooring, paint a concrete floor, paint a tile floor or even refreshing the existing grout will make tile look new.

Ready to make your New Year’s resolutions?

Perhaps more than any other year, 2020 has challenged us to reframe our priorities and what matters most in life. For many of us, the experiences of the past year have opened the door for new opportunities, goals, and big dreams for the future.

With 2021 finally here, now is the perfect time to reconsider the lessons you’ve learned this year and focus on your big plans for the next. But, not all resolutions are created equally – or created in a way that guides you to success.

Let’s learn some of the top tips for creating New Year’s Resolutions that stick!

Be specific about your goal.
For the best results, create a goal that is as specific as possible. “Lose weight” or “drink more water” are too vague to make any traction or to gauge your success. Instead, try SMART goals that are specific, measurable, attainable, relevant, and time-bound. For instance, “I will lose 15 pounds by July 2021 by exercising 4 times per week and switching to an anti-inflammatory diet.”

Choose one or two big goals.
You may have several big goals for the next year, but focusing on too many things can spread your energy (and motivation) too thin. Instead, choose one or two main goals to focus on for the year, or at least the first 3 months of the year. Once those goals become habits and reality, you can move on to the next goals on your list.

Make a plan.
Resolutions are just hopes without a solid plan. To reach your goals this year, make sure you plan ahead and give yourself an easy-to-follow framework for how you will achieve your goal. What are the steps to get there? What can you do today to start? How will you track your progress? Planning takes a little time but keeps you on track for months to come.

Have a mess-up plan.
It’s normal to feel like giving up when you fall off track. But remember: one mess-up does not mean you have failed. Put a plan into place for when things don’t go according to plan. For example, if you miss a day of exercise, establish a plan ahead of time for how you will make up for it the following day or week. Then, you’ll know exactly how to get back on track instead of giving up.  

Start with tiny steps.
When we focus too much on the big picture, overwhelm is inevitable. Even the biggest goals have tiny actionable steps along the way. If you’re stuck on a big picture goal, list out the smaller steps that will get you there. Then, the smaller steps for each of those steps. Find the smallest actionable step to help get you started.

Get perspective and celebrate small wins.
No matter what your goal is, any amount of progress along the way should be celebrated! Reaching a goal is never a linear process. Any amount of progress can be considered a step in the right direction, even if you feel far away from your bigger goal. When you notice a change, shift, or have a small win, celebrate! This boosts your motivation and keeps you on track. 

A Goal-Oriented 2021

So, what are your goals this year? How do you hope to feel in 2022? Now is the time to dream about the future and make your plan. And remember to have fun along the way! Happy planning, and happy new year!